Explore Our Services
Explore our range of services designed to help you move forward with strength, confidence, wherever you're headed to next.
The 4-Step Mountain Journey
We start with your history, goals, current limitations, and a comprehensive movement assessment. We'll identify what you can do confidently today, where you're limited, and what needs to improve to get you where you want to go.
Your individualized program begins by developing strength, mobility, and confidence within your current abilities. We progressively challenge what your body can tolerate rather than simply avoiding movements that are difficult or uncomfortable.
As you become stronger and more capable, your training progresses with you. We'll continue challenging your strength, mobility, and movement skills so you can do more—not just inside the gym, but in everyday life.
The destination isn't a perfect squat or a number on a barbell. It's having the strength, capacity, and confidence to do whatever activities you desire and live your life without constantly worrying about what your body can handle.
Meet Jay
Jay Case Study - Story
What I Offer
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Personalized coaching designed around your goals, movement abilities, training history, and current limitations. Sessions may include strength training, mobility work, movement skill development, and progressive exercise modifications based on your current abilities and what you want to accomplish
Whether you’re dealing with pain, returning from injury, working around mobility restrictions, or simply want expert guidance while getting stronger, each session is built specifically for you.
$130/session
Location: In-person training is currently available Mondays and Thursdays at The Combine, 2540 Telegraph Ave., Oakland, CA.
Coming in 2027: In-person training will also be available in the Greater Sacramento/Sierra Foothills area. More details coming soon.
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Get the same individualized approach as in-person coaching, wherever you train.
Your program begins with an assessment of your goals, training history, movement abilities, and current limitations. From there, I’ll build and continually adjust your training through the CoachRx app, where you can access workouts, track progress, upload videos, and message me directly with questions or feedback.
Remote coaching also includes bi-weekly Zoom calls so we can review progress, troubleshoot challenges, and make sure your program continues moving you toward your goals.
$499/month
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Train in the comfort and privacy of your own home with one-on-one coaching designed around your goals, movement abilities, and available space and equipment. Whether you're navigating pain, returning from injury, working with mobility limitations, or simply prefer to train at home, each session is tailored to meet you where you are and progressively build your strength and capacity.
$130/session + $55 Travel Fee
Serving in-home clients within a 25-mile radius of 95713
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Nutrition shouldn’t require a perfect diet or an all-or-nothing approach. My nutrition coaching is designed to help you build an eating strategy that supports your goals while still fitting your lifestyle, preferences, schedule, and the foods you actually enjoy.
We’ll start by looking at your current eating habits, goals, activity level, and challenges. From there, we’ll develop an individualized approach that may include calorie and macronutrient targets, meal planning, food selection, grocery strategies, recipes, and practical ways to make your nutrition easier to manage day to day.
The goal isn’t simply to tell you what to eat. You’ll learn how to make informed nutrition choices on your own while having ongoing guidance, accountability, and adjustments as your needs and goals change.
$149/month
Nutrition coaching does not include diagnosis or treatment of medical conditions or individualized medical nutrition therapy. Clients with medical conditions requiring therapeutic nutrition intervention may be referred to an appropriate healthcare professional.